Side by Side, Back to Back, This is How You Two Co-Create Your Life Moving Forward
Maybe the two of you have different ideas around what to do with your time.
Maybe the stress is affecting you each differently.
Maybe what you need right now is different.
And...
If you're clear around wanting to be with your partner...
If you have similar goals and values...
If the chemistry between you is there (or you remember a time when it was)...
Then it's time for you two to circle the wagons, remember what's important, and set your path moving forward.
Whether you need love, connection, and safety...
And your partner needs respect, excitement, and love...
Whether you want acceptance, care, and/or security or any other mix of these qualities in your relationship, now is the time to fortify.
Now is the time to ground into your love and what you both need and want from each other.
Photo by Yasmine Boheas
Start with embodying your couple bubble in these three steps:
STEP ONE: Create
Sit across from your partner (you can do this via text or video chat; that's what Linnea and I do) and feel yourselves surrounded by a bright, beautiful energy.
You can see it as a certain color.
Maybe gold or bright white.
You can also choose a specific color that suits you as a couple.
Visualize yourselves surrounded by this bubble.
If you’re on a bed, you want the bubble to be the size of the bed.
Think of it as a sacred space for you to play in.
So choose whatever size bubble is appropriate for you to play.
STEP TWO: Release
Decide together what you are releasing from this bubble.
Anything that you want to let go of or move away from before this experience, state out loud.
Set a timer on your phone for two minutes.
Then take turns going back and forth.
Feel that you throw that energy outside of the bubble as you each alternate saying things like:
“I release my masks.”
“I release trying too hard.”
“I release needing to have an orgasm.”
“I release judgement.”
“I release criticism.”
“I release being in my mind.”
Let anything come up.
Take your time and throw out whatever you’re releasing from this bubble.
STEP THREE: Call In
Set the timer for another two minutes.
Now call in what you want to experience, what you want to feel, what you want here in this bubble by saying:
“I call in...”
Then pull down that quality and fill up your bubble with it.
Take turns back and forth calling in the qualities you want.
The power of standing side-by-side...
The power of having one another's backs through this...
It's going to carry you and see you through this stronger than you were before.
Sending you so much love,
Daniela
P.S. If you don't have a partner during this time, email me.
I'll do the practice with you.
P.S.S. I'm guiding partners, family members, roommates, co-workers through another communication and connection practice this Thursday from 7 - 7:30 pm PDT. You're welcome to come and to invite others to join us. :)
