Your commitment as a couple is for a 75-minute session each week in addition to time for home exercises and practices, which are usually about 15 minutes, 2-5 times per week.

You commit to meet for twelve sessions within three months with the option to move to every other week, every three weeks, once a month, or on an as-needed basis after that.

We start with 75-minute sessions together via Zoom most weeks.

You’ll be invited to focus on two or three things in between sessions.

They are often one active practice or exercise that takes time and presence, and a second, more passive item that you can explore while cooking, driving, walking, showering, etc.

Curated exercises and practices are provided for you to do each week on your own to deepen and integrate the work we’re doing in sessions along with passive considerations.

These things may include activities from the fields of somatic attachment therapy, embodied conflict resolution, neuroscience, trauma healing, modern psychology, and ancient Tantric and Taoist wisdom led within session.

Finally, you will also receive consistent accountability and support with email check-ins in between sessions.

They exist to acknowledge and celebrate your growth and/or if you find yourself feeling confused or stuck.

Therapy and counseling are a great fit for people who want to talk about their sex, love, and/or relationship problems and gain awareness of the problems themselves.

Coaching is more appropriate for people who are aware of the problem and are committed and ready to take action to get what they want instead.

The coaching I offer involves a wide variety of tools, practices, and techniques to get you results as quickly as possible.

If you want to move from struggling or okay to thriving and flourishing, coaching is how you get there to experience and embody it.

I don't take insurance, and here's why.

First, I am a certified Sex and Intimacy Coach and not a licensed therapist or counselor. Currently the latter is more regulated and systemically supported by insurance companies who may cover a portion of rates.

Second, when insurance companies do cover services, they collect your personal data. This can include how often you meet, how long you meet for, over what period of time, and the different types of visits you have, like relationship and/or individual sessions. Insurance companies also can have access to more intimate details in your file, which often includes notes, plans, exercises, practices, recommendations, and more (Thank you to Amanda Walters for these insights).

Finally, insurance companies are in the business of extracting labor and making money. Reimbursement rates tend to be low, certain diagnoses when working with clinicians are not covered under insurance plans, and claim denial is a common occurrence.

I am here for confidentiality, greater safety, and privacy.

I am here to value my gifts and offerings to you.

Not taking insurance ensures I can protect your confidentiality to its fullest, and it means I can unapologetically earn a living that supports my family and me to thrive.

Your partner and you arrive to Zoom, and we enter into that time together with the intention to be present and connected.

We begin with a grounding and centering practice then share celebrations and gratitude prompted from the previous week’s desires and your overall focus.

The purpose is to acknowledge what is working and build off of it.

The bulk of the session we focus on naming and exploring the next steps toward what you want to experience together by talking, engaging body-based practices, and/or mindfulness and awareness practices.

At the end, I review two practices (one active and one passive) with you to explore in between sessions over the next week and beyond.

Finally we end with each of you sharing two favorite moments, two moments you’re grateful for, or two insightful or ah-ha moments.

I offer couples my two favorite moments to create a third perspective from the outside looking in, a ritual many couples look forward to and thoroughly enjoy.

Afterward I send you both an email with the two exercises as a reminder, and I check in by email four days later.

You can use this as an opportunity to check in with yourself, your partner, and/or hit reply and share with me what you’re experiencing.

I work with people in open relationships, polyamorous relationships, monogamous, and fluid or dynamic relationships.

Working with people individually to gain clarity on their sexuality and relationships is also a part of my offerings. We can alternate coupled and individual sessions as requested and advised.

I will work with you to curate a coaching experience relevant for your relationship structure.