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6 Steps to Shifting for Being Present and Connected
When my children were young, the hardest part was shifting.
If we were shifting from being in the house to leaving to go to the store,
or shifting from playing to putting on clothes,
This is What Fun and Play Have To Do With Sex and Pleasure
I spontaneously went on a road trip to my friend's friend's place The Bearded Lady Pub to have some fun food (think beignets, fried Oreos, Twinkies, churros, cookie dough bites, etc.)
I gave myself permission to follow this whim despite not having any intentions or expectations.
Maybe inspired by Esther Perel's recent 7-day exploration around the art of foreplay...Perel first invites participants to focus on play.
Can we just be where we're at...right here, right now?
For a deeper connection within...so you might connect in love with your partner over the weekend...
Do something with me this morning?
Take a moment to perhaps close your eyes or just soften them.
Focus a few moments on your breath.