Before you arrive and as we start, you’ll be invited to create a space—ideally in your bedroom, and the couch or kitchen table works, too—wherever you have sound privacy and feel comfortable and safe enough.

You can also bring what invites the most presence and connection for you.

Having a candle to light sets an energetic intention to focus on yourself.

I will introduce myself and the practices we'll be moving through.

We'll begin with a guided meditation for meeting yourself and coming into presence and connection as well as naming our intentions.

I’ll guide you to locate a resource within you or just outside of you for any time you feel overwhelmed, panic, or a sense of flashback. We’ll finish by arriving and orienting to the space before we move on.

Learn a process for intentionally noticing negative self-talk in a pillow process inspired by gestalt methods while you share and listen to different parts of yourself in a light and playful manner before settling into embodying a space for your deepest truths and desires to emerge.

Continuing with verbal guidance from me around touching your own forearm, you'll explore four questions that can direct you toward more of what feels good:

- How is the speed?

- How is the pressure?

- How is the location?

- How is the style or stroke?

You will be given time to write and process around the following topics:

• What did I experience?

• What did I feel?

• What did I learn?

• What would support me to feel cared for, supported, safer, and more grounded in myself as I leave the space and head into the rest of my day?

As we come to a close, I’ll give you a sense of what to expect while continuing to process and integrate this experience as well as how to apply it in your day-to-day life.

You’ll receive an email from me within 24 hours with a guided audio and additional offerings for support.