Pleasure Ease
EIGHT INDIVIDUAL SESSIONS
For Those of Us Longing To Feel Good & Recover From Burnout & Disconnection
You know how you want to feel good with ease…but it feels like streaming or scrolling on the couch is the easiest?
You know how you want connection and pleasure to be a part of your life…but work and kids keep taking all your energy?
I have to be direct with you:
you’re worthy and deserving of pleasure
AND
you have to choose it & make time for yourself.
Streaming and scrolling are designed to be easy and to make us feel good in cheap ways.
And we can experience bone-deep, nourishing pleasure in as little as five minutes when we take the time and remember the difference.
But we have to be held and held accountable to new and easy practices that feel good in our body when easy scrolling, streaming, and numbing has a powerful hold on our brain chemistry (#algorithms #dopaminehits).
Light and guided, flexible and pre-arranged, resourced and contextual,
we aren’t taking away from anything if we’re supporting everything.
Slow…
Gentle…
Powerful…
All at a rate that’s right for you in
THIS SEASON OF EARTH,
THIS DOWNFALL OF EMPIRE,
THIS STAGE OF CAPITALISM, and
THIS LEVEL OF REVOLUTION.
This Is:
Pleasure Ease
For Those of Us Longing To Feel Good & Recover From Burnout & Disconnection
WITHIN THREE MONTHS,
YOU’LL BE SUPPORTED & GUIDED WITH:
Eight 60-minute sessions within twelve weeks on your timeline
Private sessions and privacy around your experiences
Individual accountability so you show up for yourself each time
Pre-planned embodiment & resourcing practices
Gentle and nourishing somatic, body-based exercises
SPECIFICALLY DURING OUR TIME TOGETHER WE WILL BE EXPLORING:
SESSION 1: Unlocking Your Sensations of Pleasure
SESSION 2: Reveling in Your Pleasure Nourishment
SESSION 3: Grounding into Your Five Senses Reality
SESSION 4: Loving Your Heart as a Bloom
SESSION 5: Awakening the Pleasure of Your Breath
SESSION 6: Unlocking Your Pleasure Archetypes
SESSION 7: Your Five Senses Awakening
SESSION 8: Grounding into Your Full Body Pleasure Practice