Opening One’s Senses

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Workbook

Transcript

Steps

  1. Watch, listen, or read the transcripts for an overview

CONNECTION TO SENSATIONS

  1. Body Meditation

CONNECTION TO EMOTIONS

  1. Emotional Theatre? with playlist?

CONNECTION TO SENSES

  1. Five Senses Awakening

CONNECTION TO LOVE & HOME

  1. Breast Massage or Testicle Massage

CONNECTION TO ONE ANOTHER

  1. Heart Connection Breath