HeartBURST

A 75-Minute Live & Guided Sex Practice for Loving Couples

Move Toward Sexual Intimacy from a Foundation of Love & Connection

Co-Create A HEART CONNECTION

Without hours of pillowtalk taking away from needed sleep…

NOT by adding to the busy and overwhelming already happening…

Without it feeling like a chore, burden, or responsibility…

Instead, start with clarity around how you offer love to and receive love from one another

BY STARTING YOUR SEX PRACTICE

HeartBURST

Your 75-Minute Guided Journey

For remembering what you love about one another & saying it out loud

Sunday, January 19
9:00 - 10:15 AM on Zoom
Recording included

MICS OFF. CAMERAS OFF. THIS IS FOR YOU TWO.

Early price: $40 USD per couple through January 15
Regular price: $45 USD per couple

All Five Upcoming Sex Practices: $150 USD per couple through January 19

Pay and Save the Date

Upcoming Sex Practices:

SUNDAY, February 2
9-10:15 am PST

Couple Bubble Creation: For Moving Toward Sexual Intimacy from a Foundation of Relationship Clarity & Connection

SUNDAY, February 16
9-10:15 am PST

Talking Sex: For Moving Toward Sexual Intimacy from a Foundation of Holding Space for Sexual Feedback

SUNDAY, March 2
9-10:15 am PST

Healing Our Sexual Selves: For Moving Toward Sexual Intimacy from a Foundation of Holding Space for Sexual Feedback

SUNDAY, March 16
9-10:15 am PST

Come Alive: Move Toward Sexual Intimacy by Reawakening & Exploring Your Sensual Vibrancy

we're COMING TO ALL FIVE!

FIRST, WHAT IS A SEX PRACTICE?

A Sex Practice is the ritual of your partner and you

routinely co-creating a specific time and place

to clarify, connect, communicate, heal, and/or co-create

with the intention of moving toward naked pleasure and connection together.

Who is a Sex Practice for?

A SEX PRACTICE IS FOR LOVING COUPLES FOR WHOM SEX IS IMPORTANT

People in all bodies, of all expressions, and in all relationship dynamics can co-create a Sex Practice

FOR QUEER FOLK, HETEROSEXUAL FOLK, ASEXUAL PEOPLE, MARRIED PEOPLE, SEX WORKERS AS WELL AS THOSE PRACTICING CNM/ENM OR MONOGAMY

Non-Gendered and Inclusive Language is Used Throughout
Please share access needs you have and how I can support you

During this specific live and guided Sex Practice, take the opportunity to build a loving connection with your partner without having to think about the logistics.

Because I’ll take you through clarifying your partner’s and your primary Love Languages, holding space for the details around feeling loved and loving toward one another, and invite you into experiencing the energy of joy, love, and compassion…all without it being your anniversary.

This experience will support you to clarify much around love. You’ll:

Identify the most effective and efficient way in which you’re filled up with love

Name the specific desires and fears you have around being loved and lovable
Experience the sensations of love, joy, and compassion within your own body
Connect to you partner’s heart with inspiration from tantric and taoist practices

SKILLS & CAPACITIES WE WILL STRENGTHEN:

CLARIFY what invites us to feel filled and lit up from within with love without having to read books and go to workshops
CONNECT to the sensations of compassion, love, and joy in our hearts to burst them into our bodies without the expense and time off for a week-long vacation
COMMUNICATE the details of what we desire and fear around being loved, being loving, and feeling lovable without fear the other person won’t say anything back
HEAL and soothe the disconnection in our hearts without begging or nagging your partner to fill you up
CO-CREATE a path forward to efficiently and effectively love ourselves and our partner to move toward sexual intimacy with a foundation of emotional connection without scheduling sex and setting unrealistic, unspoken expectations

Here Are The Details:

CREATE YOUR SPACE:

Before you arrive and as we start, you’ll be invited to create a space—ideally in your bedroom, and the couch or kitchen table works, too—where you feel comfortable and safe enough with each other.

You can also bring what invites the most presence and connection for you.

Having a candle to light sets an energetic intention to focus on one another, and having a hand towel and your favorite unscented, organic massage oil and/or lubricant nearby makes for easier shifts to sexual intimacy if you both want to.

INTRO:

I will introduce myself and you both to starting a Sex Practice as well as why we're gathered live and online in service of collective belonging.

I’ll invite everyone to turn their mics and video off if they aren’t already.

SHIFTING & INTENTION-SETTING:

Fifteen minutes in we’ll begin the formal Sex Practice with a guided meditation for meeting yourself and coming into presence and connection as well as naming our intentions for this Sex Practice.

RESOURCING, ARRIVING, & ORIENTING:

I’ll guide you to locate a resource within you or just outside of you for any time you feel overwhelmed, panic, or a sense of flashback during the Sex Practice.

We’ll finish by arriving and orienting to the space before we move on.

ON A DIAL CHECK-IN:

I next invite you to check in with your body, mind, and sexuality On The Dial.

On a scale from 0 to 10, how open are you to having sex right now?

Zero is, “No, thank you. Not right now.”
Ten is “Yes, please. Let’s take off our clothes!”
Anything from 1 to 9 is a willingness, a curiosity, a maybe coming from our sexuality and our body.

GARY CHAPMAN’S LOVE LANGUAGES:

Briefly we’ll touch on the five Love Languages, emphasize your primary Love Language and your partner’s.

DESIRES, FEARS, LOVES:

Continuing with verbal guidance from me, together you’ll move through a communication and connection practice that involves holding space and taking turns inside of a structured exercise asking each other through three rounds:

What do you desire around [your partner’s primary Love Language]?
What do you fear around [your partner’s primary Love Language]?
What do you love about me?

HEART CONNECTION:

Through synchronized breath, visualization, and an invitation to put your hand on one another’s heart, you’ll connect with love, joy, and compassion within and to them to an experience of offering and receiving them from one another.

RECAP & AFTERCARE:

The two of you will be given an equal amount of time to share around the following topics:

What did you experience?
What did you feel?
What did you love?
Would you want anything different?
What would support you to feel cared for, supported, safer, and more grounded in yourself and from your partner as you leave the space and head into the rest of your day?

ON A DIAL CHECK-IN:

To end, you’ll be invited to once again check in On The Dial.

On a scale from 0 to 10, how open are you to having sex right now?

Zero is, “No, thank you. Not right now.”
Ten is “Yes, please. Let’s take off our clothes!”
Anything from 1 to 9 is a willingness, a curiosity, a maybe coming from our sexuality and our body.

EXPLORE MORE ON YOUR OWN

As we come to a close, I’ll give you a sense of what to expect while continuing to process and integrate this experience and how to bring it home with you.

You’ll receive an email from me within 24 hours with our recording and additional offerings for support.

HeartBURST

A 75-Minute Guided Sex Practice for Couples

Sunday, January 19
9:00 - 10:15 AM

ONLINE VIA ZOOM
Recording Included

Early price: $40 USD per couple through January 14
Regular price: $45 USD per couple

Pay Here

OR GET ALL FIVE UPCOMING SEX PRACTICES: