HeartBURST

A 75-Minute Guided Sex Practice for Couples

Move Toward Sexual Intimacy from a Foundation of Love & Connection

Co-create a HEART CONNECTION

Without hours of pillowtalk taking away from needed sleep…

NOT by adding to the busy and overwhelmed already happening…

Without it feeling like a chore, burden, or responsibility…

Instead, start with clarity around how you offer love to and receive love from one another

BY STARTING YOUR SEX PRACTICE

HeartBURST

Sunday, September 29, 2024

On Zoom from 9:00 - 10:15 AM
Recording included

For Loving Couples F0r Whom Sex is Important

People in All Bodies, of All Expressions, and in All Relationship Dynamics Are Invited & Welcome

Early price: $30 per couple through September 25
Regular price: $35 per couple

FIRST, WHAT IS A SEX PRACTICE?

A Sex Practice is the ritual of your partner and you

routinely co-creating a specific time and place

to clarify, connect, communicate, heal, and/or co-create

with the intention of moving toward naked pleasure and connection together.

During this online, guided Sex Practice, take the opportunity to build a loving connection with your partner without having to think about the logistics.

Because I’ll take you through clarifying your partner’s and your primary Love Languages, holding space for the details around feeling loved and loving toward one another, and invite you into experiencing the energy of joy, love, and compassion…all without it being your anniversary.

This experience will support you to clarify much around love. You’ll:

  • Identify the most effective and efficient way in which you’re filled up with love

  • Name the specific desires and fears you have around being loved and lovable

  • Experience the sensations of love, joy, and compassion within your own body

  • Connect to you partner’s heart with inspiration from tantric and taoist practices

FOR QUEER FOLK, ASEXUAL PEOPLE, MARRIED PEOPLE SEX WORKERS AS WELL AS THOSE PRACTICING CNM OR MONOGAMY

SKILLS & CAPACITIES WE WILL STRENGTHEN:

  • CLARIFY what invites us to feel filled and lit up from within with love without having to read books and go to workshops

  • CONNECT to the sensations of compassion, love, and joy in our hearts to burst them into our bodies without the expense and time off for a week-long vacation

  • COMMUNICATE the details of what we desire and fear around being loved, being loving, and feeling lovable without fear the other person won’t say anything back

  • HEAL and soothe the disconnection in our hearts without begging or nagging your partner to fill you up

  • CO-CREATE a path forward to efficiently and effectively love ourselves and our partner to move toward sexual intimacy with a foundation of emotional connection without scheduling sex and setting unrealistic, unspoken expectations

HERE ARE THE DETAILS OF WHAT YOU CAN EXPECT FROM OUR SEX PRACTICE FOCUSED ON LOVE & CLARITY:

  • CREATE YOUR SPACE: Before you arrive and once we start, you’ll be invited to create a spot —ideally in your bedroom, and the couch or kitchen table works, too—where you feel comfortable and safe enough with each other. You can also bring what invites the most presence and connection for you. Having a candle to light
     

  • INTRO: I will introduce myself and you both to starting a Sex Practice.
     

  • SHIFTING: We’ll begin with a guided meditation for meeting yourself and resourcing for any time you feel overwhelmed, panic, or a sense of flashback during the Sex Practice.

  • INTENTION-SETTING & MINDSET: I’ll guide you to create an intention from within yourself, communicate it with your partner, and co-create a joint intention. Inviting our mind to be in a way that supports us will also be crucial.
     

  • GARY CHAPMAN’S LOVE LANGUAGES: Briefly we’ll touch on the five Love Languages, emphasize your primary Love Language and your partner’s.
     

  • DESIRES, FEARS, LOVES: Continuing with verbal guidance from me, together you’ll move through a communication and connection practice that involves holding space and taking turns inside of a structured exercise asking each other through three rounds:

    1. “What do you desire around [your partner’s primary Love Language]?”

    2. “What do you fear around [your partner’s primary Love Language]?”

    3. “What do you love about me?”
     

  • HEART CONNECTION TO SELF: Through synchronized breath, visualization, and an invitation to put your hand on one another’s heart, you’ll connect with love, joy, and compassion within and to them to an experience of offering and receiving them from one another.
     

  • RECAP & AFTERCARE: The two of you will be given an equal amount of time to share around the following topics:

    • What did you experience?

    • What did you feel?

    • What did you love?

    • Would you want anything different?

    • What would support you to feel cared for, supported, safer, and more grounded in yourself and from your partner as you leave the space and head into the rest of your evening?

  • TAKE IT HOME: As we come to a close, I’ll give you a sense of what to expect while continuing to process and integrate this experience and how to bring it home with you. You’ll receive an email from me within 24 hours with a guided audio and additional offerings for support.

IN UPCOMING MONTHS WE WILL FOCUS ON

  • CONNECT within our Sex Practice on Sunday, October 13

  • COMMUNICATE within our Sex Practice on Sunday, October 27

  • HEAL within our Sex Practice on Sunday, November 10

  • CO-CREATE SEX within our Sex Practice on Sunday, December 8

Who Am I? MEET YOUR GUIDE:

I am Daniela

I am a trauma-informed, somatic attachment therapy certified Sex & Intimacy Coach, speaker, and writer practicing somatic abolitionism and appropriated neo-tantra. Named one of the ten best Sex & Intimacy Coaches of 2023 by DatingAdvice.com, I support couples and individuals to ripen into the best sex and intimacy of their lives through co-creating a Sex Practice. This provides a framework to experience deep sexual connection and intimacy with themselves and with their partner(s).

With over twenty-two years of experience coaching people one-on-one and teaching in college classrooms and yoga studios, I curate exercises and practices steeped in attachment theory, neuroscience, embodied conflict resolution, trauma resolution, modern psychology all inspired by ancient tantric and taoist wisdom.

(she/they)

For me, nothing is more important than connection.

HeartBURST

A 75-Minute Guided Sex Practice for Couples

Saturday, September 29
9:00 - 10:15 AM

ONLINE VIA ZOOM
Recording Included

Early price: $30 per couple through September 25
Regular price: $35 per couple

PAST ONLINE & IN-PERSON EVENTS INCLUDED:

  • LOVING & BEING LOVED: Actions and Embodiment

  • TOWARD YOUR PLEASURE: Exploring Your Erotic Blueprint

  • DESIRE & AROUSAL: Initiating With Yourself & Your Partner

  • CONFLICT TRANSFORMATION: Three Skills For Changing Sex, Love, & Relationships

  • CO-CREATING YOUR SEX PRACTICE: Leaving Out The Worst of Scheduled Sex and Date Nights

  • FEELIN’ LOVE: Embodied Heart Connection Workshop for Couples

  • HOLD ON: Holding Space Training for Desires, Fears, Loves

  • DEEP FEELS: Energizing & Embodying Your Couple Bubble

  • SEX BOX: Exploring Holistic Sex Tools for Expanding Pleasure and Orgasmic Capacity

  • EN BED: Embodying Our Sexual Archetypes

  • FLUSH: Discovering & Communicating Our Sexual Edges

  • SAVOR: Intimacy-Activating Breathwork for Individuals and Couples

To Hear About Upcoming ONLINE & IN-PERSON Event, Subscribe:

You’ll also receive reframes to inspire & support you to remember you’re worthy of deep sexual connection and intimacy with yourself and your partner.