FEEL IT ALL
A 30-Minute Class for Getting Out of Emotional Overwhelm and Shifting Into Human-Centered Culture-Making and World-Changing Action
ALL WITH A BITE-SIZED EMOTIONS-EXPRESSING PRACTICE IN LESS THAN SEVEN MINUTES
Wednesday, February 26
8:30-9:00 AM
A HEALING PLACE
841 Blossom Hill Road, 112A
San Jose, CA 95123
This is event is inspired by an intersectional, trauma-informed, queer sacred sexuality framework. ALL ARE WELCOME.
Non-gendered and inclusive language is used throughout
People in All Bodies, of All Expressions, and in All Relationship Dynamics Are Invited & Welcome
FOR QUEER FOLK, ASEXUAL PEOPLE, HETEROSEXUALS, MARRIED PEOPLE, SEX WORKERS AS WELL AS THOSE PRACTICING CNM OR MONOGAMY
Please share access needs and how I can support you. I have yoga mats, chairs with and without arms, pillows, and blankets for various setups and configurations.
Price: $15 per person
HERE IS WHAT YOU CAN EXPECT IN DETAIL:
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As we start, you’ll be invited to create a space where you feel comfortable and safe enough to focus on yourself. You might lay on a yoga mat or sit on a chair. You can also bring what invites the most comfort, presence, and connection for you.
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I will introduce myself and demo the practice we'll be experiencing.
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We'll begin with a guided meditation for meeting yourself and coming into presence and connection as well as naming our intentions.
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I’ll guide you to locate a resource within you or just outside of you for any time you feel overwhelmed, panic, or a sense of flashback.
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Together we'll move through a seven-minute process for fully expressing and releasing anger for 60 seconds, resting for 15 seconds, grief for 60 seconds, resting for 15 seconds, sensual pleasure for 60 seconds, resting for 15 seconds, weirdness for 60 seconds, resting for 15 seconds, and joy for 60 seconds.
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I’ll guide you back to the resource within you to integrate and ground.
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You can move as feels good, and you can write and process around the following topics:
What did I experience?
What was the most accessible to feel?
What was the least accessible to feel?
What would support me to feel cared for, supported, safer, and more grounded in myself as I leave the space and head into the rest of my day?
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We'll end with a reminder to be gentle with yourself and to consider the action you can take from a clear emotional headspace as you move out into the rest of your day.
Who Am I? MEET YOUR GUIDE:
I am Daniela
I use she/they pronouns, and I am a trauma-informed, somatic attachment therapy certified Sex & Intimacy Coach, speaker, and writer practicing somatic abolitionism and appropriated neo-tantra. Named one of the ten best Sex & Intimacy Coaches of 2023 by DatingAdvice.com, I support couples and individuals to ripen into the best sex and intimacy of their lives through co-creating a Sex Practice. This provides a framework to experience deep sexual connection and intimacy with themselves and with their partner(s).
With over twenty-four years of experience coaching people one-on-one and teaching in college classrooms and yoga studios, I curate exercises and practices steeped in attachment theory, neuroscience, embodied conflict resolution, trauma resolution, modern psychology all inspired by ancient tantric and taoist wisdom.
For me, nothing is more important than connection.
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You’ll also receive reframes to inspire & support you to remember you’re worthy of deep sexual connection and intimacy with yourself and your partner through starting a Sex Practice.
