You see your partner's emotions, their energy, and their reality all through—and in—their eyes. Remember, lust is at a distance, but love is up close. Eye gazing has the effect of rekindling love and excitement in your relationship with this simple 5-minute practice

TO BEGIN, sit across from one another, about six inches to a foot apart (or approximately 30 centimeters). You want to be comfortable. 

When you are ready, hit play on the guided audio and gently follow along together.