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Which is More Closed Off: Your Heart or Your Sexuality?
For just a moment, close your eyes or let them gently unfocus.
Breathe into your heart.
Is it open?
Can you expand and soften into your heart with some ease?
Can we just be where we're at...right here, right now?
For a deeper connection within...so you might connect in love with your partner over the weekend...
Do something with me this morning?
Take a moment to perhaps close your eyes or just soften them.
Focus a few moments on your breath.
Lay Back, Remember Who You Are, and Return Home to Yourself
I lay back down after turning over to see what time it is.
It's too early.
My eyes are too dry, too swollen, too tired to be awake right now.
And here I am.
The rawness of my core wound comes around every year.
The most vulnerable thing I could ever do is ask if you'd spend my birthday with me.
Even as I write the words, tears flood my eyes and spill over.
A knot clenches in my gut, and my throat becomes so tight it's almost impossible for me to breathe.
I try to swallow it down, but the icy terror in my heart threatens to heave up and out of my body.
This is How You Take Ownership of Your Sexuality
You may not be having sex or as much sex as you want with your partner during this pandemic.
Maybe—like me—your partner and you are sheltering-in-place in different locations.
You may be single or dating.