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Several days ago I threw a glass at the floor and shattered it....
I wasn't angry.
I wasn't triggered.
And several days ago I picked up a glass and shattered it on the floor.
I was frustrated.
I was beyond my capacity.
You Are Perfectly Human and Sacred
I am new to sacred.
If you grew up or are in a religion or spirituality or nature, sacred may be common for you to practice or appreciate.