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6 Steps to Shifting for Being Present and Connected
When my children were young, the hardest part was shifting.
If we were shifting from being in the house to leaving to go to the store,
or shifting from playing to putting on clothes,
Can we just be where we're at...right here, right now?
For a deeper connection within...so you might connect in love with your partner over the weekend...
Do something with me this morning?
Take a moment to perhaps close your eyes or just soften them.
Focus a few moments on your breath.