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This is How To Invite Heartbrokenness To Teach You
I have been deeply grieving the last several weeks and letting my body show me how to forgive myself and others, how to heal, and how to love.
There's no pushing or forcing, no "should" or "shouldn't."
There's a deep surrender to "This is how I feel right now...This is how it is in this moment."
This is how I knew my relationship needed to shift....
I didn't know what to do.
I didn't know how to figure out what to do.
I was feeling emotions, sensations...having tons of thoughts.
Everything was spinning and whirling around.
Gwen Stefani sings, What You Waiting For?
I've been waiting.
I've been holding back.
I've been keeping things to myself.
I've been collecting little stones and rocks of thoughts and emotions and experiences and sensations.
4 Steps to Connect Desire with Arousal (or the vice versa)
Sometimes I catch myself looking at Shaun and wanting to rub myself all over him.
I'm not always clear in that moment which part of me is responding....
Because it could be my heart.
Swelling with the love, compassion, joy, emotion I feel with him and toward him.