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Here's Why You Should Avoid Texting Important Conversations
Ahem.
I should know better.
The first time I meet with clients -- whether individually or with their partner -- we explore and go over stress cycles:
How Safe Is It For You to Feel Your Emotions Around Your Partner?
I can't look you in the eye.
My worldview narrows.
I can't feel my body or anything in it.
My brain begins to shut down high-level functioning.
I feel like I'm floating and not attached to anything.