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Several days ago I threw a glass at the floor and shattered it....
I wasn't angry.
I wasn't triggered.
And several days ago I picked up a glass and shattered it on the floor.
I was frustrated.
I was beyond my capacity.
This is Why Unspoken Conversations Linger Between You Two
I'm sorry your partner and you had that same circular argument again that led to...nothing.
I'm sorry you spiraled into that same funk you've been experiencing for years except now it feels...hollow.
It's like the sensations and emotions aren't even fresh anymore.
They're played out.