Blog
What Is Tantra and Do You Want A Tantric Coach?
Tantra has become a compelling practice, spirituality, mindset, healing modality, and so much more.
And for good reason; it’s non-dual.
What that means is there isn’t a hierarchy between body and mind.
This is How To Invite Heartbrokenness To Teach You
I have been deeply grieving the last several weeks and letting my body show me how to forgive myself and others, how to heal, and how to love.
There's no pushing or forcing, no "should" or "shouldn't."
There's a deep surrender to "This is how I feel right now...This is how it is in this moment."
This is How To Gently Awaken Your Sexuality with Spring Energy
Feel the sun warming the air...
See the flowers bloom yellow, red, pink...
Taste fresh, dripping fruit...
Inhale freshly cut grass and squeezed lemons...
This is How You Remember Who You Are and Explore Tantra As Playful
Sometimes I forget that I went 30-something years without ever experiencing orgasm.
Sometimes I forget I am a certified Tantric Sex Coach.
Sometimes I forget that we're here for the full-spectrum experience of being human.
Gently Support One Another's Bodies and Sexuality with Loving Touch
Sit down with me?
I'm picturing us nestled around a small, square table.
The flat wood is darker, and the texture offers my chest calm and grounding sensations with a reminder of the outdoors.
Maybe you're across from me so we can look at one another.
Lay Back, Remember Who You Are, and Return Home to Yourself
I lay back down after turning over to see what time it is.
It's too early.
My eyes are too dry, too swollen, too tired to be awake right now.
And here I am.
This Is How You Move Toward Embodied Self-Love
Something so powerful and deep happened in a coaching session a few weeks ago.
I've been thinking about it and wanting to share it, thinking it might click a few things into place for you, too.
Because most of us...we want to experience love with a partner, with our person.
The idea of self-love can feel so far-fetched and inaccessible because we first experience love in relationship and attachment to our primary caregivers.
This is how you can honor your body's wisdom and sensitize to the celebrations of life
When I sit down to write to you, I consider what I'm going through, what I'm learning, and what I need.
I also pour over the threads I witness weaving themselves through the lives of my clients.
Yesterday some pain in my body had moved on, and I felt a sense of joy and happiness reignite within.
This is How You Take Ownership of Your Sexuality
You may not be having sex or as much sex as you want with your partner during this pandemic.
Maybe—like me—your partner and you are sheltering-in-place in different locations.
You may be single or dating.
This is How To Give Yourself What You Most Need Right Now
I feel like I'm in the tornado outer funnel right now...
Just hanging on...
And hoping I don't get spit out in a manure patch.
This was shared with me recently, and I thought, That's about right.
This is How I Realized My Heart is Numbed
Sometime recently a friend forwarded me a list of journaling prompts, questions to explore and really look at around pandemic, coronavirus, social distancing, COVID-19, shelter-in-place, quarantine, isolation, ventilators, ICU.
I kept her email and every once in awhile would open it up and read through the questions.
Well, actually, I'd read the first prompt and stop.
At War With Yourself?
You Are Perfectly Human and Sacred
I am new to sacred.
If you grew up or are in a religion or spirituality or nature, sacred may be common for you to practice or appreciate.
3 Ways to Connect with Your Unique Pleasure
It's funny.
Pleasure used to be a word I couldn't make sense of.
It's like the letters...
P - L - E - A - S - U - R - E
when you put them together...they didn't make sense to me.
3 Things Better Self-Pleasure Can Do For You
I want to invite you into your first memories of masturbating.
Was it pleasurable?
Was it celebrated?
Was it liberating?
4 Reasons to Take Your Relationship Past the Fireworks and To The Stars
What is your idea of Tantra?
If you're like many there's something about Sting and seven-hour orgasms rolling around in your head.
And...
Well...
That part is true.
This Is Why Holding Space Is Necessary For Your Relationship (I'll Train You How)
I struggle with holding space for Shaun.
I want to interject and talk about how I'm doing.
Sometimes I tell Shaun he's wrong....