Blog
Three Steps I Wish None Of Us Had To Take
Well.
I’m going to say the most vulnerable thing.
(Content warning/trigger warning: sexual assault)
.
.
This is how COVID-19 stress is affecting my relationship. How are you doing in yours?
I'm not proud of it.
In fact I have some shame....
A few days ago I unceremoniously turned my phone on airplane mode for five or so hours.
A part of me knew it would hurt my partner.
The Story I'm Telling Myself....
Yesterday while on a particularly long stretch of highway, Shaun and I were talking about each of our experiences on the first leg of our road trip home.
( Our three kids were also along for the ride. )
6 Steps for Taking Responsibility for Triggers and Healing (your own and/or your partner's)
One of my deepest wounds and greatest triggers of unworthiness happened this week.
My birthday.
It's become a well-worn path bordered by landmines and avoidance.
Shaun's taken to be my guide on occasion, and this year was especially sweet.
3 Steps for Finding Peace in Your Relationship During Triggering Times
I've been waking up angry.
Throughout my days I'll find moments of connection and even moments of peace.
And then BOOM!
Another wave of rage will wash over me.
Here's What Happened Before We Recorded This Week's Podcast
I didn't want to record this week's podcast.
It was time, though.
In fact, we were already a day past deadline.
I said no.